18 Unique Recipes That Use Sauerkraut (2024)

FAQs

How long does sauerkraut last in the refrigerator? ›

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

Freezing will enhance the killing process” of these two important probiotic species of healthy microbes. So, can you freeze sauerkraut? Yes, but doing so damages many of the health benefits provided by the living probiotics in the food.

Improves overall health

Because sauerkraut is high in folate, it has a variety of health advantages. It is healthy for the gum health. Furthermore, the risk of heart disease and stroke is reduced. Folate is required for cell division and DNA creation.

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome. They can thus foster a balanced digestive system and set a positive tone throughout the day.

Mold or Discolouration

Looking at sauerkraut can tell you if it's safe to eat. If you see the mold that's blue, green, or black, or if the colour is odd, throw the sauerkraut away.

However it can stay in its unopened jar until you're ready to eat it, before the best before date of course. Sauerkraut that is raw and naturally fermented, like Living Goodness, should stay refrigerated to slow the fermentation process. It will stay fresh and tasty for around 4 - 6 months after being opened.

Sauerkraut also has a high fiber content that helps with constipation by making stools softer, and simultaneously increasing its mass and volume. This bulkiness makes for easier passage through the digestive tract and quicker elimination.

The best container to freeze sauerkraut

It's fine to use either a freezer-safe container or freezer-safe plastic bags. Making sure as much air is out of either container as possible is important to reduce the risk of bacterial spread as well as freezer burn.

Raw sauerkraut can be enjoyed as is, by the forkful. Just take the jar out of the fridge, grab a fork, and enjoy the health benefits! Eat a forkful once or twice a day straight from the jar. Buy unpasteurized sauerkraut from the refrigerator section of your grocery store.

What meat goes well with sauerkraut? ›

Choucroute garnie, meaning "garnished sauerkraut," originated in the Alsace region of France, which borders Germany to the east. Here, the "garnish" is an assortment of meats and charcuterie — pork ribs, kielbasa, hot dogs, and ham. The dish often includes potatoes as well, as in this recipe.

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

It can also be eaten with toast and tahini or your morning toast with some sauerkraut and peanut butter. Try blending some kimchi or sauerkraut with cream cheese. This can be used to make a nice probiotic dip. It can also be blended with some hummus rather than using lemon.

If you're new to the world of sauerkraut, start with two of its most classic applications—in a Reuben sandwich or paired with a hearty meat dish, like our pork & sauerkraut or our sausages & sauerkraut.

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.