Easy Oreo Chaffles Recipe (2024)

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If you are looking for a low-carb treat, these Oreo chaffles are for you! Not only are they sweet and reminiscent of the classic cookie, but they are keto-friendly as well. Perfect for anyone with a sweet tooth or an Oreo addiction!

Easy Oreo Chaffles Recipe (1)
Article Index
  • Ingredients Needed For Oreo Chaffles
  • How To Make Oreo Chaffles
  • Frequently Asked Questions About Chocolate Oreo Chaffles
  • More Breakfast Recipes
  • Recipe

This keto Oreo chaffle is much like any other chaffle recipe, except with a few tweaks. A basic chaffle recipe is usually savory, but this variation transforms them into a sweet dessert!

With the addition of a sugar-free substitute, cocoa powder, and sweet toppings, these chaffles are made into a creamy dish that will satisfy even the strongest craving.

Perfect for anyone on a low-carb diet, these chocolate Oreo chaffles are so decadent that no one would ever guess that they weren't full of sugar!

They are deliciously chocolatey inside, and the creamy topping is very much like the cream filling in an Oreo cookie - without all the unneeded carbs.

Ingredients Needed For Oreo Chaffles

To make these Oreo chaffles, you will only need a few simple ingredients. Plus, you most likely already have them in your kitchen, too! Get together this handful of items to create an amazing Oreo dessert.


This recipe calls for mozzarella cheese since it is mild in flavor. This helps the savory not compete too much with the flavor of the chocolate. The cheese in chaffles is crucial, as it is what holds them together to make that waffle shape.


Eggs give these Oreo chaffles sustenance as well as fluffiness. Since eggs are a natural leavener, they help bulk up these chaffles into a substantial meal (or dessert).

Dry Ingredients

The dry ingredients in this recipe are simply a sugar-free substitute and cocoa powder. Both of these elements are what help to transform these chaffles from a savory dish to a sweet treat.

Adding these ingredients to a traditional chaffle recipe gives all the satisfaction you'd expect while adding the extra surprise of curbing those sugar cravings.


The toppings in this recipe are what really bring these chaffles to the next level! For this recipe, we are going to be using cream cheese, whipped topping, and a sugar-free substitute. They really help these chaffles to become creamy, delicious, and very reminiscent of everyone's favorite chocolate sandwich cookie.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Easy Oreo Chaffles Recipe (2)

Quick Tips:

  • Use a smoothie blender to get the smoothest chaffle batter.
  • Make the topping ahead of time before starting the chaffles to make the process easier.
  • If you want to make the chaffles faster, have two waffle makers going at once.
  • Keep your chaffles in a warmed oven before assembling to keep them warm and ready to serve.
  • To save on time, you can make these chaffles in large quantities and freeze them for later.
  • For extra crispy chaffles, cook them for longer or toss them into the toaster for a minute or two after cooking.

How To Make Oreo Chaffles

This is an easy recipe to make if you are craving a sweet treat! They are perfect for any Oreo lovers and can be made quickly and even ahead of time. Before we get to the recipe card, here are some tips to help you along the way.

Mix The Ingredients

Start by preheating a mini waffle maker.

Next, add all of the chaffle ingredients into a blender. (Don't add any of the topping ingredients, those are for later!) Then, blend everything until smooth and incorporated.

Easy Oreo Chaffles Recipe (3)

Cook The Chaffles

Once your batter is smooth, and the waffle maker has heated up fully, add a ¼ cup of the batter in intervals into the waffle maker.

Easy Oreo Chaffles Recipe (4)

Cook each chaffle for 3-4 minutes until cooked through.

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Create Your Creamy Topping

You'll have to rinse out your blender for this next step.

Add all the topping ingredients to the blender and mix until everything is fluffy and thoroughly incorporated together.

Easy Oreo Chaffles Recipe (6)

Assemble Oreo Chaffles

To assemble your Oreo-inspired chaffles, place one chaffle on a plate, and cover with the topping mixture. Then, add another chaffles on top. This creates a mini sandwich much like an Oreo cookie.

Serve immediately, or save the chaffles and creamy topping in the fridge for later. Make sure to keep everything separate and assemble when ready to eat.

Easy Oreo Chaffles Recipe (7)

What To Serve With Keto Oreo Chaffles

These sweet chaffles are perfect when served on their own as a dessert after dinner or a midday snack.

But, there are a few other ways that you can eat them to make them taste even better!

  • Drizzle peanut butter over the top for a peanut butter oreo flavor.
  • Serve them with some fresh fruit that is low in carbs and sugar.
  • Eat them with a keto hot chocolate or coffee.
Easy Oreo Chaffles Recipe (8)

Frequently Asked Questions About Chocolate Oreo Chaffles

Before we get to the recipe card at the bottom of this post, here are some questions people often ask about it.

What does chaffle mean?

Chaffles are a type of waffle that has been made without flour. They are low-carb and use cheese in the place of the flour to hold everything together into a solid shape.

This is a perfect keto-friendly treat since they are low in carbs and high in fat!

How can I store Oreo chaffles?

You can store chaffles in the fridge for up to five days. They can even be frozen for up to 3 months.

Chaffles keep very well and can be reheated in a toaster oven or a toaster. This will also restore their crunchiness!

How can I make my chaffles less eggy?

If you feel like your chaffles just have too much of an eggy flavor, you can use only the egg white and leave out the yolk. This will help significantly to cut back on the unwanted flavor.

Other additives such as vanilla extract and a sweetener also help.

Easy Oreo Chaffles Recipe (9)

More Breakfast Recipes

If you enjoyed these ketoOreo chaffles, you should try these other tasty recipes. These are some of my go-to recipes that I make regularly!

  • Best Keto Waffles are low-carb, cheesy chaffles that you can easily make in a hurry!
  • Easy Rye Bread Chaffles go deliciously with savory meals or stand well all on their own.
  • Keto Cinnamon Waffles With Pancake Mix are delicious and sweet waffles that are not only easy to make, but low in carbs.
  • Almond Flour Waffles have a nutty flavor from the almond flour which also makes them keto-friendly.
  • Keto French Toast Slices Or Sticks Recipe makes yummy slices of toast or French toasts sticks that are perfect for eating on the go.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!


Easy Oreo Chaffles Recipe (10)

Keto Oreo Chaffles

4.83 from 23 votes

If you are looking for a low-carb treat, these Oreo chaffles are for you! Not only are they sweet and reminiscent of the classic cookie, but they are keto-friendly as well. Perfect for anyone with a sweet tooth or an Oreo addiction!

Prep Time:10 minutes mins

Cook Time:4 minutes mins

Total Time:14 minutes mins

Course: Dessert

Cuisine: American

Diet: Diabetic, Gluten Free

Print Pin Review Recipe Save Recipe

Servings: 4

Calories: 237



For the chaffles:

For the topping:


  • Preheat a mini waffle maker.

  • Add the ingredients for the chaffle to a small blender and puree smooth. A mixing bowl and whisk can also be used to combine the ingredients well.

  • Place ¼ of the batter at a time into the mini waffle maker, and cook for 3-4 minutes each until done.

  • Blend the ingredients for the topping together until smooth.

  • Place the topping on each chaffle and serve individually or stacked on top of each other and cut into fourths.


A smoothie blender works best for combining the chaffle ingredients.

If you want to make the chaffles faster, have two waffle makers going at once.

To save on time, you can make these chaffles in large quantities and freeze them for later.

For extra crispy chaffles, cook them for longer or toss them into the toaster for a minute or two after cooking.

Can be stored for five to seven days in the refrigerator or up to 6 months in the freezer.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Serving: 0.5chaffle | Calories: 237 | Carbohydrates: 3g | Protein: 11g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 284mg | Potassium: 132mg | Fiber: 1g | Sugar: 1g | Vitamin A: 775IU | Vitamin C: 1mg | Calcium: 187mg | Iron: 1mg

Additional Info

Net Carbs: 2g | % Carbs: 3.4% | % Protein: 19% | % Fat: 77.6% | SmartPoints: 9

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.


© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Easy Oreo Chaffles Recipe (2024)


Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Are chaffles good the next day? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

Can chaffles be frozen and reheated? ›

They reheat beautifully, straight from frozen. Reheat: You can reheat these in the toaster, toaster oven, skillet, or conventional oven at 350 degrees F. I prefer the toaster, which is the fastest and easiest, and gets them crispy.

Can chaffles be eaten cold? ›

To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size.

How many carbs are in one chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

How many carbs bump you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs keep you out of ketosis? ›

A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

How many carbs can you get away with on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Can you put a chaffle in the toaster? ›

Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.

Why do my chaffles stick? ›

Chaffles are basically cheese waffles. As the cheese melts it can make for a messy chaffle making experience if you open the waffle maker too soon! You need to allow most of the moisture to cook out of the cheese, which takes about 4-5 minutes at minimum.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Can you use cottage cheese to make chaffles? ›

We obviously love Greek yogurt and we're gaga for eggs, but sometimes you need another protein-packed option in the rotation for breakfast (or as a snack). Enter: cottage cheese waffles (aka "chaffles").

Why is it called a chaffle? ›

The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle. Get it? The mixture of cheese and eggs makes a batter that's light and fluffy with a crispy cheese exterior.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.


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