Keto Tiramisu Recipe (2024)

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Tiramisu is a delicious Italian dessert, but the traditional tiramisu recipe requires the use of flour. This keto tiramisu recipe is made with a combination of mascarpone cheese and coconut flour, making it perfect for ketogenic diet eaters!

Keto Tiramisu Recipe (1)

Tiramisu is a decadent dessert made with layers of coffee-soaked sponge, divided by smooth, creamy layers of sweet mascarpone cheese.

I’ve always loved Tiramisu and wanted to make a version of it made with low-sugar ingredients so I can enjoy this dessert anytime.

I used a mix of coconut and almond flour for the sponge, and for the cream filling, I used mascarpone, heavy cream, and erythritol to sweeten the dessert.

Instead of making this dessert in a traditional sheet cake dish, I made it up with individual jars and dusted each serving with cocoa powder.

This recipe fills six 7.4-ounce jars (I used these weck jars) or an 8×8 inch cake pan.

How To Make Keto Tiramisu

You will need almond flour, coconut flour, erythritol, baking soda, butter (or coconut oil), eggs, and almond milk for the cake layer.

Keto Tiramisu Recipe (2)

Start by separating the egg yolks from the whites. Then, in a medium bowl, add the yolks and erythritol and cream the mixture until it froths and turns a pale yellow color. Set aside.

Next, in a separate bowl, add the egg whites and whip with an electric mixer until soft peaks form. Then, fold the egg whites with the egg yolks, carefully folding them together. Set aside.

Mix the coconut flour, almond flour, and baking soda in a separate bowl. Stir until combined. Then add the melted butter (or coconut oil) and almond milk. Mix well, then fold in the egg mixture and mix until combined.

Scoop the batter into an 8×12-inch baking tray lined with parchment paper. Use a spatula to spread the batter over the baking sheet evenly. Bake the cake at 350 degrees F for 15 minutes, or until the top of the cake, turns golden brown. Remove the baked cake from the oven and allow it to cool for 30-35 minutes.

Keto Tiramisu Recipe (3)

Coffee Drizzle and Cream Mix

Next, you will brew coffee and make the coffee soak and mascarpone filling. You will need 3/4 cup of fresh brewed coffee or espresso and three tablespoons of powdered erythritol. Whisk the coffee with the sweetener and brush the baked cake with the coffee mixture. Let the cake soak up the coffee mix for 3-5 minutes, then cut the sponge cake into rectangles (to resemble ladyfingers used in traditional tiramisu).

Then, mix 3/4 cup of mascarpone cheese with 1 3/4 cup of heavy whipping cream. Use an electric or hand mixer to whip the cream and cheese together until the cream is firm.

Keto Tiramisu Recipe (4)

Assemble The Keto Tiramisu

Start by adding the infused cake squares to the bottom of the jars. Then add a layer of the mascarpone cheese mixture and sprinkle with some cocoa powder. Repeat with another layer of cake, cream, and cocoa powder until the jar is filled to the top. Finally, top the Tiramisu with a coating of cocoa powder, dark chocolate chunks, or cocoa nibs. Do the same in all the jars and serve immediately.

FAQ

  • What can I use instead of mascarpone cheese? Cream cheese can be used as a substitute for mascarpone in this recipe, but it will make for a thicker cream filling.
  • Is it possible to make this recipe dairy-free? I haven’t tried this recipe without dairy, but I believe coconut cream (the cream of top of coconut milk) will work in this recipe. I suggest making whipped coconut cream, and using that in place of both the mascarpone and heavy cream.

If you love this keto tiramisu cake recipe, then please try our other keto friendly desserts like these Keto Strawberry Cheesecake Bites, Brownie Cheesecake Bars, and Keto S’mores Bars!

Keto Tiramisu Recipe (5)

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Keto Tiramisu Recipe (6)

Keto Tiramisu Recipe

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This low carb keto tiramisu is made with a combination of mascarpone cheese and coconut flour, making it perfect for ketogenic diet eaters!

  • Author: Tiffany Pelkey
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Cake:

  • 3 tablespoons coconut flour
  • 1/2 cup almond flour
  • 3 tablespoons erythritol
  • 1/4 teaspoon baking soda
  • 3 eggs
  • 3 tablespoons melted butter or coconut oil
  • 3 tablespoons almond milk

Coffee Mix:

  • 3/4 cup brewed coffee or espresso
  • 3 tablespoons powdered erythritol

Cream Layer:

  • 3/4 cup mascarpone cheese
  • 1 3/4 cup heavy cream

Topping:

  • Cocoa Powder
  • Dark Chocolate
  • Cocoa Nibs

Instructions

  1. Start by separating the egg yolks from the whites. Then, in a medium bowl, add the yolks and erythritol and cream the mixture until it froths and turns a pale yellow color. Set aside.
  2. Next, in a separate bowl, add the egg whites and whip with an electric mixer until soft peaks form. Then, fold the egg whites with the egg yolks, carefully folding them together. Set aside.
  3. Mix the coconut flour, almond flour, and baking soda in a separate bowl. Stir until combined. Then add the melted butter (or coconut oil) and almond milk. Mix well, then fold in the egg mixture and mix until combined.
  4. Scoop the batter into an 8×12-inch baking tray lined with parchment paper. Use a spatula to spread the batter over the baking sheet evenly. Bake the cake at 350 degrees F for 15 minutes, or until the top of the cake, turns golden brown. Remove the baked cake from the oven and allow it to cool for 30-35 minutes.

Coffee Drizzle & Cream

  1. Next, you will brew coffee and make the coffee soak and mascarpone filling. You will need 3/4 cup of fresh brewed coffee or espresso and three tablespoons of powdered erythritol. Mix the coffee with the sweetener and brush the baked cake with the coffee mixture. Let the cake soak up the coffee mix for 3-5 minutes, then cut the cake into squares.
  2. Then, mix 3/4 cup of mascarpone cheese with 1 3/4 cup of heavy cream. Use an electric mixer to whip the cream and cheese together until the cream is firm.

Assembly

  1. Start by adding the infused cake squares to the bottom of the jars.
  2. Then add a layer of the mascarpone cheese mixture and sprinkle with some cocoa powder.
  3. Repeat with another layer of cake, cream, and cocoa powder until the jar is filled to the top.
  4. Finally, top the Tiramisu with a coating of cocoa powder, dark chocolate chunks, or cocoa nibs. Do the same in all the jars and serve immediately.

Notes

Store leftover tiramisu in the fridge for 2-3 days, or freeze for up to two weeks.

Nutrition Facts

  • Serving Size: 1 serving
  • Calories: 553
  • Sugar: 5g
  • Fat: 55g
  • Carbohydrates: 20g (5.4g Net Carbs)
  • Fiber: 2.5g
  • Protein: 9g

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Keto Tiramisu Recipe (2024)

FAQs

What can go wrong when making tiramisu? ›

12 Mistakes You're Making With Tiramisu
  • Using the wrong kind of biscuits. ...
  • Over-whipping the mascarpone. ...
  • Forgetting to bring your eggs up to temperature. ...
  • Waiting too long to mix the sugar and the eggs. ...
  • Not correctly whipping your heavy cream. ...
  • Using instant coffee instead of something stronger.
Nov 15, 2022

Why is my tiramisu not creamy? ›

The right biscuits

The choice is yours, even though connoisseurs of this dessert will always tell you to choose savoiardi. In fact, the result is completely different if you use these biscuits, which are tall and spongy and absorb less coffee. As a result, the consistency will be less creamy and slightly more compact.

What is the best liquor for tiramisu? ›

Tiramisu can have a variety of different types of alcohol inside, however the most common alcohol in tiramisu is dark rum. Other common types of alcohol used in tiramisu is marsala wine, amaretto, or coffee liquor.

Are raw eggs OK in tiramisu? ›

This authentic Italian tiramisu recipe uses four raw. eggs with the yolks and whites separated. The whites are first whipped to a stiff peak. where it doesn't fall out when you flip the bowl, and the yolks are whipped with 80 grams of sugar.

How to stop tiramisu from going soggy? ›

Tips For Making The Best Tiramisu

Don't soak! Quickly dip the cookies into your coffee or liquor. Try not to leave them in the liquid too long—a quick dip will do. Overly soggy cookies make for a wet texture and a messy dessert.

What can you substitute for cream in tiramisu? ›

Using egg whites instead of cream: Some authentic recipes for tiramisu use whipped egg whites instead of whipped cream. Tiramisu made with egg whites is lighter and more airy. To make our recipe with egg whites, whip 3 egg whites until they hold stiff peaks.

How to fix broken mascarpone? ›

Mascarpone has a very high fat content and so will split more easily than double/whipping cream or cream cheese. Once the mascarpone has split it is quite difficult to recover, though if you catch it early (very fine grains) sometimes you can correct it by very gently whisking in (by hand) a little cream.

What if I don't have enough mascarpone for tiramisu? ›

However you could try beating together 225g (8 ounces) full fat cream cheese with 60ml (4 tablespoons/1/4 cup) double or whipping cream and 30g (1 ounce/2 tablespoons) softened unsalted butter until just blended. This will give the equivalent of around 300g (10 ounces/1 1/4 cups) mascarpone.

What is Costco tiramisu made of? ›

It Sticks with the Traditional Tiramisu Flavors

While a tiramisu is normally made with soaked lady fingers, this cake mostly uses coffee-soaked sponge cake with creamy mascarpone filling. It is then topped off with a sprinkle of chocolate powder, chocolate shavings or espresso beans.

Why is the bottom of tiramisu wet? ›

The cookies that make up the “cake” layers of a tiramisu are called Savoiardi, or lady fingers. These cookies are incredibly absorbent because they are made from a sponge cake-like batter. That's why when you dip them in coffee if you dip them for too long they will make your cake very soggy. Sponge cake absorbs.

Why is tiramisu so expensive? ›

Roberto Linguanotto, a Venetian pastry chef, believes that the cost of tiramisu is heavily influenced by the quality of ingredients, particularly the espresso used to soak the ladyfingers. He emphasizes that each ladyfinger is dipped in espresso, requiring a significant amount of high-quality coffee.

What is a substitute for Kahlua in tiramisu? ›

Alcohol: I prefer Kahlua, but use any of the following: Marsala wine, rum (dark is best!), brandy, or Amaretto. Make it Alcohol-Free: Omit the Kahlua entirely from the coffee mixture and replacing it with coffee in the mascarpone mixture.

Can you drive after eating tiramisu? ›

Guardian Pick. If you eat loads of tiramisu as soon as you get to the party, your body will have processed the amaretto by the time you drive home. That's why I always ask my hosts "What's for pudding?

What do Italians drink with tiramisu? ›

Stick With Sweet Wines

Muscat is often suggested, but it's too delicate, so it would be better to opt for sparkling red wine, like Sangue di Giuda from Oltrepo Pavese.

How to know if tiramisu is bad? ›

Changes in texture: While a decadent and ready-to-eat Tiramisu has a creamy, smooth texture. If it becomes grainy, curdled or separated, it's a sign that it has gone bad. Visible mould: Mould growth is a definite sign of spoilage. If you see any mould on the surface or inside, discard the dessert.

Why did my tiramisu curdle? ›

Unfortunately it sounds as if the mascarpone curdled because it was whisked too much. Mascarpone has a very high fat content and so will split more easily than double/whipping cream or cream cheese.

What if the cream is too grainy in tiramisu? ›

This takes less time than whipping cream by itself. If you accidentally over-whip the mascarpone and it turns grainy, you can rescue it by folding in a splash of cream until it smooths out again. You can use it right away or cover and refrigerate it for up to 2 days or so.

Why did my tiramisu collapse? ›

The cream may not have whipped the cream enough to get firm peaks. It needs to be enough to hold it together, without so much it will curdle. If the cream mix it to thin by the time you've mixed in the mascarpone it may run and collapse as you try to cut it.

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